Explorer · High Protein
Use + on a dish to add it to this week’s meal plan.
West India · Non-vegetarian · Malvani Mutton Sukha
301 kcal · P 22.1g
P 22.1gC 6.4gF 21.3g
75 min cook
Central India · Non-vegetarian · Central Indian Mutton Keema
286 kcal · P 23.3g
P 23.3gC 5.7gF 19.3g
55 min cook
East India · Non-vegetarian · Mutton Kosha
278 kcal · P 22.8g
P 22.8gC 5.2gF 18.8g
80 min cook
North India · Non-vegetarian · Mutton Keema
269 kcal · P 21.4g
P 21.4gC 7.1gF 17.6g
East India · Vegetarian · Moong Dal Bhaja
261 kcal · P 14.1g
P 14.1gC 34.7gF 7.4g
25 min cook
South India · Non-vegetarian · Mutton Pepper Curry
252 kcal · P 19.8g
P 19.8gC 5.0gF 17.4g
70 min cook
North India · Vegetarian · Paneer Bhurji
251 kcal · P 13.9g
P 13.9gC 8.1gF 18.8g
East India · Vegetarian · Kochuri
242 kcal · P 8.5g
P 8.5gC 36.6gF 7.3g
35 min cook
Central India · Non-vegetarian · Central Indian Mutton Curry
238 kcal · P 18.9g
P 18.9gC 7.2gF 15.2g
North India · Non-vegetarian · Rogan Josh (Lite Home)
230 kcal · P 19.7g
P 19.7gC 4.8gF 15.0g
Central India · Non-vegetarian · Chicken Pulao (Central)
229 kcal · P 15.6g
P 15.6gC 28.2gF 5.9g
45 min cook
East India · Non-vegetarian · Mangshor Jhol
227 kcal · P 18.1g
P 18.1gC 6.7gF 14.4g
West India · Non-vegetarian · Chicken Xacuti (Lite)
222 kcal · P 22.0g
P 22.0gC 6.3gF 12.3g
50 min cook
South India · Non-vegetarian · Kerala Chicken Stew
219 kcal · P 19.8g
P 19.8gC 8.2gF 11.9g
40 min cook
West India · Non-vegetarian · Chicken Kolhapuri (Lite)
215 kcal · P 23.0g
P 23.0gC 5.7gF 11.3g
East India · Non-vegetarian · Chicken Rezala (Lite)
215 kcal · P 24.7g
P 24.7gC 4.6gF 10.7g
South India · Vegetarian · Medu Vada
211 kcal · P 10.0g
P 10.0gC 25.4gF 7.8g
East India · Non-vegetarian · Chicken Kosha (Lite)
209 kcal · P 24.4g
P 24.4gC 5.5gF 10.0g
South India · Non-vegetarian · Chicken Chettinad
206 kcal · P 21.8g
P 21.8gC 5.7gF 10.8g
North India · Vegetarian · Paneer Butter Masala (Home)
203 kcal · P 10.2g
P 10.2gC 6.5gF 15.8g
South India · Non-vegetarian · South Indian Chicken Curry
202 kcal · P 22.0g
P 22.0gC 5.7gF 10.4g
North India · Non-vegetarian · Chicken Keema
200 kcal · P 22.3g
P 22.3gC 7.8gF 8.9g
North India · Vegetarian · Kadai Paneer
197 kcal · P 10.4g
P 10.4gC 7.3gF 14.6g
30 min cook
Central India · Non-vegetarian · Central Indian Chicken Korma
193 kcal · P 21.9g
P 21.9gC 6.0gF 9.2g
Central India · Non-vegetarian · Central Indian Chicken Curry
192 kcal · P 22.9g
P 22.9gC 4.9gF 9.0g
West India · Vegetarian · Zunka
192 kcal · P 8.1g
P 8.1gC 23.9gF 7.3g
East India · Vegetarian · Niramish Egg-style Curry
190 kcal · P 9.7g
P 9.7gC 9.9gF 12.9g
North India · Non-vegetarian · Punjabi Chicken Curry
190 kcal · P 22.6g
P 22.6gC 4.9gF 8.9g
North India · Non-vegetarian · Butter Chicken (Home)
187 kcal · P 22.7g
P 22.7gC 5.4gF 8.4g
Central India · Eggetarian · Central Indian Egg Bhurji
181 kcal · P 13.0g
P 13.0gC 5.3gF 12.1g
20 min cook
East India · Vegetarian · Chhanar Dalna (Paneer)
181 kcal · P 8.9g
P 8.9gC 10.8gF 11.9g
North India · Eggetarian · Egg Bhurji
181 kcal · P 12.9g
P 12.9gC 5.9gF 12.0g
East India · Non-vegetarian · Chingri Malai Curry (Lite)
180 kcal · P 17.2g
P 17.2gC 5.6gF 10.3g
West India · Non-vegetarian · Kokum-Style Fish Curry
175 kcal · P 16.2g
P 16.2gC 5.3gF 10.3g
East India · Non-vegetarian · Shorshe Maach
166 kcal · P 19.9g
P 19.9gC 2.6gF 8.5g
South India · Eggetarian · Kerala Egg Roast
165 kcal · P 10.9g
P 10.9gC 7.9gF 10.3g
West India · Vegetarian · Khaman Dhokla
165 kcal · P 8.2g
P 8.2gC 21.0gF 5.3g
South India · Vegetarian · Pesarattu
164 kcal · P 9.4g
P 9.4gC 26.1gF 2.4g
South India · Non-vegetarian · Prawn Moilee
164 kcal · P 15.1g
P 15.1gC 6.1gF 9.2g
West India · Non-vegetarian · Goan Fish Curry
163 kcal · P 14.4g
P 14.4gC 5.8gF 9.6g
Central India · Vegetarian · Besan Puda
161 kcal · P 8.0g
P 8.0gC 21.9gF 4.4g
South India · Non-vegetarian · Kerala Fish Curry
160 kcal · P 14.2g
P 14.2gC 5.5gF 9.4g
West India · Non-vegetarian · Goan Prawn Curry
159 kcal · P 15.7g
P 15.7gC 6.1gF 8.4g
West India · Eggetarian · Maharashtrian Egg Curry
159 kcal · P 9.2g
P 9.2gC 6.8gF 11.2g
West India · Non-vegetarian · Chicken Sukha
151 kcal · P 15.9g
P 15.9gC 4.2gF 8.0g
West India · Eggetarian · West Indian Egg Masala
151 kcal · P 9.9g
P 9.9gC 6.5gF 10.1g
East India · Vegetarian · Moong Cheela (East)
150 kcal · P 9.3g
P 9.3gC 23.1gF 2.3g
South India · Eggetarian · South Indian Egg Curry
148 kcal · P 9.6g
P 9.6gC 6.5gF 9.9g
East India · Non-vegetarian · Doi Maach
147 kcal · P 17.4g
P 17.4gC 4.6gF 6.5g
North India · Vegetarian · Moong Cheela
147 kcal · P 9.1g
P 9.1gC 22.5gF 2.2g
North India · Non-vegetarian · Tandoori Chicken (Home Tawa)
147 kcal · P 18.2g
P 18.2gC 2.7gF 7.1g
Central India · Non-vegetarian · Central Indian Chicken Roast
146 kcal · P 17.9g
P 17.9gC 3.4gF 6.7g
East India · Eggetarian · Bengali Egg Curry
145 kcal · P 9.0g
P 9.0gC 7.7gF 8.9g
Central India · Eggetarian · Central Indian Egg Curry
144 kcal · P 9.4g
P 9.4gC 6.2gF 9.6g
North India · Eggetarian · North Indian Egg Curry
South India · Non-vegetarian · Chicken Pepper Fry
139 kcal · P 16.9g
P 16.9gC 3.4gF 6.4g
North India · Non-vegetarian · Amritsari-Style Fish
129 kcal · P 14.4g
P 14.4gC 6.0gF 5.5g
West India · Non-vegetarian · Coastal Fish Fry
128 kcal · P 14.1g
P 14.1gC 6.6gF 5.1g
North India · Non-vegetarian · North Indian Fish Curry
126 kcal · P 14.9g
P 14.9gC 5.1gF 5.4g
Central India · Non-vegetarian · Central Indian Fish Curry
123 kcal · P 14.6g
P 14.6gC 5.0gF 5.3g
East India · Non-vegetarian · Macher Jhol
121 kcal · P 13.7g
P 13.7gC 5.9gF 4.7g
East India · Non-vegetarian · Bengali Fish Fry
115 kcal · P 15.2g
P 15.2gC 1.1gF 5.5g
Central India · Non-vegetarian · Central Indian Fish Fry
114 kcal · P 14.6g
P 14.6gC 2.1gF 5.4g
South India · Non-vegetarian · South Indian Fish Fry
114 kcal · P 14.4g
P 14.4gC 2.5gF 5.3g