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Prawn Moilee Serves 4

Prawn Moilee

Verified Nutrition

Prawn Moilee - Mild coconut milk-style prawn stew (home coconut base). Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories
15.1 gProtein
6.1 gCarbs
9.2 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of protein15.1g protein per serving
  • Moderate calorie density164 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Prawns / Shrimp,
  • High ProteinProtein 15.1g per serving

Serving Information

  • Typical Serving194 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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