Prawn Moilee

Verified Nutrition

Prawn Moilee - Mild coconut milk-style prawn stew (home coconut base). Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories

15.1 gProtein

6.1 gCarbs

9.2 gFat

2.3 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Nutrient	Prawn Moilee	Upma	Idli	Adai
Calories	164.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	15.1 g	3.4 g	4.0 g	6.5 g
Carbohydrates	6.1 g	21.7 g	29.1 g	25.3 g
Total Fat	9.2 g	2.5 g	0.3 g	2.6 g
Fibre	2.3 g	1.7 g	1.0 g	3.8 g
Sodium	399.0 mg	259.0 mg	185.0 mg	273.0 mg

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