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Prawn Moilee Serves 4

Prawn Moilee

Verified Nutrition

Prawn Moilee - Mild coconut milk-style prawn stew (home coconut base). Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories
15.1 gProtein
6.1 gCarbs
9.2 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (194 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories164.0 kcal8%
Protein15.1 g25%
Carbohydrates6.1 g2%
Total Fat9.2 g14%
Dietary Fibre2.3 g8%
Sugar2.2 g4%
Sodium399.1 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium71.8 mg7%CalculatedIncludes curry leaves
Vitamin C6.3 mg8%CalculatedIncludes green chilli
Potassium314.3 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium42.3 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 15%
  • Fat 49%
  • Protein 36%

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