Chhanar Dalna (Paneer)

Verified Nutrition

Chhanar Dalna (Paneer) - Paneer-potato Bengali gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories

8.9 gProtein

10.8 gCarbs

11.9 gFat

2.3 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Health Highlights

Good source of plant protein8.9g protein per serving
Moderate calorie density181 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Paneer (Indian Cottage Cheese)
High ProteinProtein 8.9g per serving
Calcium Rich228.7 mg per serving (calculated)

Serving Information

Typical Serving198 g (adult-male reference)
Recipe yield3 Adults
Preparation Time15 mins
Cooking Time30 mins
Meal TypeLunch
RegionEast India

Served With

Steamed Rice (East) · 160 g Tomato Chutney · 25 g

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