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Chhanar Dalna (Paneer) Serves 3

Chhanar Dalna (Paneer)

Verified Nutrition

Chhanar Dalna (Paneer) - Paneer-potato Bengali gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
8.9 gProtein
10.8 gCarbs
11.9 gFat
2.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins

Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice (East), Tomato Chutney).

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