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West Indian Egg Masala Serves 4

West Indian Egg Masala

Verified Nutrition

West Indian Egg Masala - Eggs in thick onion-tomato masala. Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
9.9 gProtein
6.5 gCarbs
10.1 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of egg protein9.9g protein per serving
  • Moderate calorie density151 kcal per serving
  • EggetarianIncludes egg; no meat or fish
  • Primary ingredient focusBuilt around Hen Egg, Whole
  • High ProteinProtein 9.9g per serving
  • Iron Rich2.8 mg per serving (calculated)

Serving Information

  • Typical Serving174 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Wheat Bhakri · 100 g

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