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West Indian Egg Masala Serves 4

West Indian Egg Masala

Verified Nutrition

West Indian Egg Masala - Eggs in thick onion-tomato masala. Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
9.9 gProtein
6.5 gCarbs
10.1 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (174 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories150.9 kcal8%
Protein9.9 g16%
Carbohydrates6.5 g2%
Total Fat10.1 g15%
Dietary Fibre2.0 g7%
Sugar2.1 g4%
Sodium509.0 mg25%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg16%CalculatedIncludes cumin seeds
Calcium69.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.1 mg13%CalculatedIncludes green chilli
Potassium272.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

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