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Wheat Bhakri Serves 4

Wheat Bhakri

Verified Nutrition

Wheat Bhakri - Thick wheat bhakri (jowar proxy). Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

102 kcalCalories
3.5 gProtein
20.3 gCarbs
1.0 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Contains dietary fibre3.1g fibre per serving
  • Moderate calorie density102 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Whole Wheat Flour (Atta)
  • High FibreFibre 3.1g per serving
  • Low FatFat 1.0g per serving

Serving Information

  • Typical Serving70 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeLunch
  • RegionWest India

Served With

Zunka · 120 g

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