Know My Diet

Home · Wheat Bhakri · Wheat Bhakri

Wheat Bhakri Serves 4

Wheat Bhakri

Verified Nutrition

Wheat Bhakri - Thick wheat bhakri (jowar proxy). Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

102 kcalCalories
3.5 gProtein
20.3 gCarbs
1.0 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (70 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories101.7 kcal5%
Protein3.5 g6%
Carbohydrates20.3 g7%
Total Fat1.0 g2%
Dietary Fibre3.1 g10%
Sugar0.1 g0%
Sodium111.0 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium9.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium89.8 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.6 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 78%
  • Fat 9%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology