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Moong Cheela Serves 3

Moong Cheela

Verified Nutrition

Moong Cheela - Savoury moong dal pancake. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
9.1 gProtein
22.5 gCarbs
2.2 gFat
3.2 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Good source of plant protein9.1g protein per serving
  • Contains dietary fibre3.2g fibre per serving
  • Moderate calorie density147 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Moong Dal,
  • High ProteinProtein 9.1g per serving

Serving Information

  • Typical Serving112 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeBreakfast
  • RegionNorth India

Served With

Green Chutney · 30 g

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