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Moong Cheela Serves 3

Moong Cheela

Verified Nutrition

Moong Cheela - Savoury moong dal pancake. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
9.1 gProtein
22.5 gCarbs
2.2 gFat
3.2 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (112 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories146.6 kcal7%
Protein9.1 g15%
Carbohydrates22.5 g8%
Total Fat2.2 g3%
Dietary Fibre3.2 g11%
Sugar0.5 g1%
Sodium284.5 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds, moong dal raw
Calcium37.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.6 mg3%CalculatedIncludes green chilli
Potassium484.0 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium62.2 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 14%
  • Protein 25%

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