Medu Vada

Verified Nutrition

Medu Vada - Crisp urad dal doughnut fritters. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

211 kcalCalories

10.0 gProtein

25.4 gCarbs

7.8 gFat

5.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Health Highlights

Good source of plant protein10.0g protein per serving
Contains dietary fibre5.1g fibre per serving
Moderate calorie density211 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Black Gram Dal, Raw (Urad)
High ProteinProtein 10.0g per serving

Serving Information

Typical Serving93 g (adult-male reference)
Recipe yield3 Adults
Preparation Time17 mins
Cooking Time35 mins
Meal TypeBreakfast
RegionSouth India

Served With

Sambar · 120 ml Coconut chutney · 25 g

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