Khaman Dhokla

Verified Nutrition

Khaman Dhokla - Steamed soft besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories

8.2 gProtein

21.0 gCarbs

5.3 gFat

4.0 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Health Highlights

Good source of plant protein8.2g protein per serving
Contains dietary fibre4.0g fibre per serving
Moderate calorie density165 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Besan / Chickpea Flour
High ProteinProtein 8.2g per serving

Serving Information

Typical Serving142 g (adult-male reference)
Recipe yield4 Adults
Preparation Time17 mins
Cooking Time35 mins
Meal TypeBreakfast
RegionWest India

Served With

Coriander Chutney (West) · 30 g

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