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Khaman Dhokla Serves 4

Khaman Dhokla

Verified Nutrition

Khaman Dhokla - Steamed soft besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories
8.2 gProtein
21.0 gCarbs
5.3 gFat
4.0 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (142 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories165.5 kcal8%
Protein8.2 g14%
Carbohydrates21.0 g7%
Total Fat5.3 g8%
Dietary Fibre4.0 g13%
Sugar0.8 g2%
Sodium273.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes besan
Calcium41.4 mg4%CalculatedIncludes curry leaves, mustard seeds, yogurt curd
Vitamin C2.6 mg3%CalculatedIncludes green chilli, lemon juice
Potassium327.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium47.1 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 51%
  • Fat 29%
  • Protein 20%

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