Khaman Dhokla

Verified Nutrition

Khaman Dhokla - Steamed soft besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories

8.2 gProtein

21.0 gCarbs

5.3 gFat

4.0 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology