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Serves 4
Khaman Dhokla
Verified NutritionKhaman Dhokla - Steamed soft besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
165 kcalCalories
8.2 gProtein
21.0 gCarbs
5.3 gFat
4.0 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Khaman Dhokla |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 165.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 8.2 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 21.0 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 5.3 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 4.0 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 273.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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