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Coastal Fish Fry Serves 4

Coastal Fish Fry

Verified Nutrition

Coastal Fish Fry - Rava-spiced coastal fish fry (bombil-style proxy). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

128 kcalCalories
14.1 gProtein
6.6 gCarbs
5.1 gFat
0.7 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Good source of protein14.1g protein per serving
  • Moderate calorie density128 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 14.1g per serving

Serving Information

  • Typical Serving114 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 140 g

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