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Coastal Fish Fry Serves 4

Coastal Fish Fry

Verified Nutrition

Coastal Fish Fry - Rava-spiced coastal fish fry (bombil-style proxy). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

128 kcalCalories
14.1 gProtein
6.6 gCarbs
5.1 gFat
0.7 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Recipe QualityHigh
Calculation QualityPassed_With_Warnings
Calculator Versionv1.0.0
Reference DatasetIFCT 2017
Last UpdatedJuly 2026
Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology