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Coastal Fish Fry Serves 4

Coastal Fish Fry

Verified Nutrition

Coastal Fish Fry - Rava-spiced coastal fish fry (bombil-style proxy). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

128 kcalCalories
14.1 gProtein
6.6 gCarbs
5.1 gFat
0.7 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Per Serving (114 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories128.4 kcal6%
Protein14.1 g23%
Carbohydrates6.6 g2%
Total Fat5.1 g8%
Dietary Fibre0.7 g2%
Sugar0.2 g0%
Sodium316.7 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium29.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.8 mg2%CalculatedIncludes lemon juice
Potassium272.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium28.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 21%
  • Fat 36%
  • Protein 44%

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