Central Indian Mutton Keema

Verified Nutrition

Central Indian Mutton Keema - Mutton keema with onion-tomato masala. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

286 kcalCalories

23.3 gProtein

5.7 gCarbs

19.3 gFat

1.9 gFibre

Non-vegetarian Prep 27 mins Cook 55 mins

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Health Highlights

Good source of protein23.3g protein per serving
Energy for a main plate286 kcal per serving
Non-vegetarianIncludes meat or fish in the home recipe
Primary ingredient focusBuilt around Mutton / Goat Meat, Curry Cut
High ProteinProtein 23.3g per serving
Iron Rich3.5 mg per serving (calculated)

Serving Information

Typical Serving183 g (adult-male reference)
Recipe yield4 Adults
Preparation Time27 mins
Cooking Time55 mins
Meal TypeDinner
RegionCentral India

Served With

Roti / Phulka (Central) · 100 g

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