Roti / Phulka (Central)

Verified Nutrition

Roti / Phulka (Central) - Whole-wheat roti for Central Indian dinners. Homestyle Madhya Pradesh / Central Indian staple with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories

3.5 gProtein

20.3 gCarbs

0.9 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Health Highlights

Contains dietary fibre3.1g fibre per serving
Moderate calorie density101 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Whole Wheat Flour (Atta)
High FibreFibre 3.1g per serving
Low FatFat 0.9g per serving

Serving Information

Typical Serving70 g (adult-male reference)
Recipe yield4 Adults
Preparation Time12 mins
Cooking Time25 mins
Meal TypeLunch, Dinner
RegionCentral India

Served With

No accompaniments listed

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