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Central Indian Mutton Keema Serves 4

Central Indian Mutton Keema

Verified Nutrition

Central Indian Mutton Keema - Mutton keema with onion-tomato masala. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

286 kcalCalories
23.3 gProtein
5.7 gCarbs
19.3 gFat
1.9 gFibre
Non-vegetarian Prep 27 mins Cook 55 mins
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Per Serving (183 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories285.6 kcal14%
Protein23.3 g39%
Carbohydrates5.7 g2%
Total Fat19.3 g29%
Dietary Fibre1.9 g6%
Sugar1.7 g3%
Sodium466.8 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg20%CalculatedIncludes cumin seeds, mutton raw
Calcium42.9 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.6 mg12%CalculatedIncludes green chilli
Potassium425.6 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc4.0 mg33%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 60%
  • Protein 32%

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