Kadai Paneer

Verified Nutrition

Kadai Paneer - Capsicum-onion paneer gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

197 kcalCalories

10.4 gProtein

7.3 gCarbs

14.6 gFat

2.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Health Highlights

Good source of plant protein10.4g protein per serving
Moderate calorie density197 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Paneer (Indian Cottage Cheese)
High ProteinProtein 10.4g per serving
Calcium Rich274.3 mg per serving (calculated)

Serving Information

Typical Serving183 g (adult-male reference)
Recipe yield3 Adults
Preparation Time15 mins
Cooking Time30 mins
Meal TypeLunch
RegionNorth India

Served With

Steamed Rice · 160 g Onion Cucumber Raita · 80 g

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