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Kadai Paneer Serves 3

Kadai Paneer

Verified Nutrition

Kadai Paneer - Capsicum-onion paneer gravy. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

197 kcalCalories
10.4 gProtein
7.3 gCarbs
14.6 gFat
2.2 gFibre
Vegetarian Prep 15 mins Cook 30 mins

Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice, Onion Cucumber Raita).

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