Know My Diet

Home · Onion Cucumber Raita · Onion Cucumber Raita

Onion Cucumber Raita Serves 3

Onion Cucumber Raita

Verified Nutrition

Onion Cucumber Raita - Cooling raita for spicy lunches. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

39 kcalCalories
2.1 gProtein
4.0 gCarbs
1.8 gFat
0.3 gFibre
Vegetarian Prep 10 mins Cook 10 mins
Compare this dish Save

Health Highlights

  • Moderate calorie density39 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Curd / Plain Yogurt
  • Low FatFat 1.8g per serving

Serving Information

  • Typical Serving109 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time10 mins
  • Meal TypeLunch
  • RegionNorth India

Served With

Chana Masala Dry · 140 g

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology