Onion Cucumber Raita

Verified Nutrition

Onion Cucumber Raita - Cooling raita for spicy lunches. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

39 kcalCalories

2.1 gProtein

4.0 gCarbs

1.8 gFat

0.3 gFibre

Vegetarian Prep 10 mins Cook 10 mins

Compare this dish Save

Nutrient	Onion Cucumber Raita	Upma	Idli	Adai
Calories	39.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	2.1 g	3.4 g	4.0 g	6.5 g
Carbohydrates	4.0 g	21.7 g	29.1 g	25.3 g
Total Fat	1.8 g	2.5 g	0.3 g	2.6 g
Fibre	0.3 g	1.7 g	1.0 g	3.8 g
Sodium	214.0 mg	259.0 mg	185.0 mg	273.0 mg

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