Onion Cucumber Raita

Verified Nutrition

Onion Cucumber Raita - Cooling raita for spicy lunches. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

39 kcalCalories

2.1 gProtein

4.0 gCarbs

1.8 gFat

0.3 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (109 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	38.8 kcal	2%
Protein	2.1 g	3%
Carbohydrates	4.0 g	1%
Total Fat	1.8 g	3%
Dietary Fibre	0.3 g	1%
Sugar	3.0 g	6%
Sodium	214.3 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.6 mg	3%	Calculated	Includes cumin seeds
Calcium	84.3 mg	8%	Calculated	Includes yogurt curd
Vitamin C	2.6 mg	3%	Calculated	Includes green chilli
Potassium	131.7 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	11.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 40%
Fat 40%
Protein 21%

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