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Amritsari-Style Fish Serves 4

Amritsari-Style Fish

Verified Nutrition

Amritsari-Style Fish - Besan-spiced shallow-fried fish. Homestyle Punjabi lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories
14.4 gProtein
6.0 gCarbs
5.5 gFat
1.5 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of protein14.4g protein per serving
  • Moderate calorie density129 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 14.4g per serving

Serving Information

  • Typical Serving120 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionNorth India

Served With

Steamed Rice · 140 g

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