Amritsari-Style Fish

Verified Nutrition

Amritsari-Style Fish - Besan-spiced shallow-fried fish. Homestyle Punjabi lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories

14.4 gProtein

6.0 gCarbs

5.5 gFat

1.5 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Nutrient	Amritsari-Style Fish	Upma	Idli	Adai
Calories	129.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	14.4 g	3.4 g	4.0 g	6.5 g
Carbohydrates	6.0 g	21.7 g	29.1 g	25.3 g
Total Fat	5.5 g	2.5 g	0.3 g	2.6 g
Fibre	1.5 g	1.7 g	1.0 g	3.8 g
Sodium	307.0 mg	259.0 mg	185.0 mg	273.0 mg

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