Amritsari-Style Fish

Verified Nutrition

Amritsari-Style Fish - Besan-spiced shallow-fried fish. Homestyle Punjabi lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories

14.4 gProtein

6.0 gCarbs

5.5 gFat

1.5 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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