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Besan Puda Serves 3

Besan Puda

Verified Nutrition

Besan Puda - Malwa-style gram flour pancake. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories
8.0 gProtein
21.9 gCarbs
4.4 gFat
4.2 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Good source of plant protein8.0g protein per serving
  • Contains dietary fibre4.2g fibre per serving
  • Moderate calorie density161 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Besan / Chickpea Flour
  • High ProteinProtein 8.0g per serving

Serving Information

  • Typical Serving116 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeBreakfast
  • RegionCentral India

Served With

Green Chutney · 25 g

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