Besan Puda

Verified Nutrition

Besan Puda - Malwa-style gram flour pancake. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories

8.0 gProtein

21.9 gCarbs

4.4 gFat

4.2 gFibre

Vegetarian Prep 10 mins Cook 20 mins

Compare this dish Save

Nutrient	Besan Puda	Upma	Idli	Adai
Calories	161.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	8.0 g	3.4 g	4.0 g	6.5 g
Carbohydrates	21.9 g	21.7 g	29.1 g	25.3 g
Total Fat	4.4 g	2.5 g	0.3 g	2.6 g
Fibre	4.2 g	1.7 g	1.0 g	3.8 g
Sodium	293.0 mg	259.0 mg	185.0 mg	273.0 mg

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