Besan Puda

Verified Nutrition

Besan Puda - Malwa-style gram flour pancake. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories

8.0 gProtein

21.9 gCarbs

4.4 gFat

4.2 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology