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Chingri Malai Curry (Lite) Serves 4

Chingri Malai Curry (Lite)

Verified Nutrition

Chingri Malai Curry (Lite) - Prawns in coconut gravy, home lite. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

180 kcalCalories
17.2 gProtein
5.6 gCarbs
10.3 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of protein17.2g protein per serving
  • Moderate calorie density180 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Prawns / Shrimp,
  • High ProteinProtein 17.2g per serving
  • Iron Rich2.6 mg per serving (calculated)

Serving Information

  • Typical Serving168 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 150 g

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