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Bengali Fish Fry Serves 4

Bengali Fish Fry

Verified Nutrition

Bengali Fish Fry - Turmeric-chili shallow-fried fish. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

115 kcalCalories
15.2 gProtein
1.1 gCarbs
5.5 gFat
0.5 gFibre
Non-vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Good source of protein15.2g protein per serving
  • Moderate calorie density115 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 15.2g per serving

Serving Information

  • Typical Serving99 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeDinner
  • RegionEast India

Served With

Dinner Steamed Rice · 140 g

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