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Bengali Fish Fry Serves 4

Bengali Fish Fry

Verified Nutrition

Bengali Fish Fry - Turmeric-chili shallow-fried fish. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

115 kcalCalories
15.2 gProtein
1.1 gCarbs
5.5 gFat
0.5 gFibre
Non-vegetarian Prep 10 mins Cook 20 mins
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Per Serving (99 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories115.2 kcal6%
Protein15.2 g25%
Carbohydrates1.1 g0%
Total Fat5.5 g8%
Dietary Fibre0.5 g2%
Sugar0.1 g0%
Sodium362.9 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium30.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.2 mg2%CalculatedIncludes lemon juice
Potassium294.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium28.5 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 4%
  • Fat 43%
  • Protein 53%

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