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Kerala Fish Curry Serves 4

Kerala Fish Curry

Verified Nutrition

Kerala Fish Curry - Coconut-tamarind style fish curry. Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

160 kcalCalories
14.2 gProtein
5.5 gCarbs
9.4 gFat
2.1 gFibre
Non-vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Good source of protein14.2g protein per serving
  • Moderate calorie density160 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 14.2g per serving

Serving Information

  • Typical Serving213 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 160 g

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