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Mangshor Jhol Serves 4

Mangshor Jhol

Verified Nutrition

Mangshor Jhol - Light Bengali mutton jhol. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

227 kcalCalories
18.1 gProtein
6.7 gCarbs
14.4 gFat
1.2 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Health Highlights

  • Good source of protein18.1g protein per serving
  • Moderate calorie density227 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Mutton / Goat Meat, Curry Cut
  • High ProteinProtein 18.1g per serving
  • Iron Rich2.6 mg per serving (calculated)

Serving Information

  • Typical Serving252 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time35 mins
  • Cooking Time70 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 170 g

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