Mangshor Jhol

Verified Nutrition

Mangshor Jhol - Light Bengali mutton jhol. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

227 kcalCalories

18.1 gProtein

6.7 gCarbs

14.4 gFat

1.2 gFibre

Non-vegetarian Prep 35 mins Cook 70 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology