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Mangshor Jhol Serves 4

Mangshor Jhol

Verified Nutrition

Mangshor Jhol - Light Bengali mutton jhol. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

227 kcalCalories
18.1 gProtein
6.7 gCarbs
14.4 gFat
1.2 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Per Serving (252 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories227.4 kcal11%
Protein18.1 g30%
Carbohydrates6.7 g2%
Total Fat14.4 g21%
Dietary Fibre1.2 g4%
Sugar1.0 g2%
Sodium343.0 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg15%CalculatedIncludes cumin seeds, mutton raw
Calcium23.8 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.3 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium374.2 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium26.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.1 mg26%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 57%
  • Protein 32%

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