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South Indian Egg Curry Serves 4

South Indian Egg Curry

Verified Nutrition

South Indian Egg Curry - Boiled eggs in spicy onion-tomato gravy. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

148 kcalCalories
9.6 gProtein
6.5 gCarbs
9.9 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of egg protein9.6g protein per serving
  • Moderate calorie density148 kcal per serving
  • EggetarianIncludes egg; no meat or fish
  • Primary ingredient focusBuilt around Hen Egg, Whole
  • High ProteinProtein 9.6g per serving
  • Iron Rich2.7 mg per serving (calculated)

Serving Information

  • Typical Serving184 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionSouth India

Served With

Plain White Rice · 150 g

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