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South Indian Egg Curry Serves 4

South Indian Egg Curry

Verified Nutrition

South Indian Egg Curry - Boiled eggs in spicy onion-tomato gravy. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

148 kcalCalories
9.6 gProtein
6.5 gCarbs
9.9 gFat
2.0 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories148.1 kcal7%
Protein9.6 g16%
Carbohydrates6.5 g2%
Total Fat9.9 g15%
Dietary Fibre2.0 g7%
Sugar2.0 g4%
Sodium480.9 mg24%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.7 mg16%CalculatedIncludes cumin seeds
Calcium72.1 mg7%CalculatedIncludes curry leaves, mustard seeds
Vitamin C9.6 mg12%CalculatedIncludes green chilli
Potassium265.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 17%
  • Fat 58%
  • Protein 25%

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