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Niramish Egg-style Curry Serves 3

Niramish Egg-style Curry

Verified Nutrition

Niramish Egg-style Curry - Paneer-tomato gravy as veg dinner curry. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

190 kcalCalories
9.7 gProtein
9.9 gCarbs
12.9 gFat
2.1 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of plant protein9.7g protein per serving
  • Moderate calorie density190 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Paneer (Indian Cottage Cheese)
  • High ProteinProtein 9.7g per serving
  • Calcium Rich251.6 mg per serving (calculated)

Serving Information

  • Typical Serving199 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeDinner
  • RegionEast India

Served With

Dinner Steamed Rice · 150 gTomato Cucumber Salad · 60 g

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