Rogan Josh (Lite Home)

Verified Nutrition

Rogan Josh (Lite Home) - Yogurt-spiced Kashmiri-style mutton curry, home lite. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

230 kcalCalories

19.7 gProtein

4.8 gCarbs

15.0 gFat

1.4 gFibre

Non-vegetarian Prep 37 mins Cook 75 mins

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Health Highlights

Good source of protein19.7g protein per serving
Moderate calorie density230 kcal per serving
Non-vegetarianIncludes meat or fish in the home recipe
Primary ingredient focusBuilt around Mutton / Goat Meat, Curry Cut
High ProteinProtein 19.7g per serving
Iron Rich2.8 mg per serving (calculated)

Serving Information

Typical Serving245 g (adult-male reference)
Recipe yield4 Adults
Preparation Time37 mins
Cooking Time75 mins
Meal TypeLunch
RegionNorth India

Served With

Steamed Rice · 160 g

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