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Rogan Josh (Lite Home) Serves 4

Rogan Josh (Lite Home)

Verified Nutrition

Rogan Josh (Lite Home) - Yogurt-spiced Kashmiri-style mutton curry, home lite. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

230 kcalCalories
19.7 gProtein
4.8 gCarbs
15.0 gFat
1.4 gFibre
Non-vegetarian Prep 37 mins Cook 75 mins
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Per Serving (245 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories230.1 kcal12%
Protein19.7 g33%
Carbohydrates4.8 g2%
Total Fat15.0 g22%
Dietary Fibre1.4 g5%
Sugar1.8 g4%
Sodium360.5 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg16%CalculatedIncludes cumin seeds, mutton raw
Calcium51.2 mg5%CalculatedIncludes yogurt curd
Vitamin C7.3 mg9%CalculatedIncludes green chilli
Potassium358.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.9 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.3 mg28%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 58%
  • Protein 34%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology