Rogan Josh (Lite Home)

Verified Nutrition

Rogan Josh (Lite Home) - Yogurt-spiced Kashmiri-style mutton curry, home lite. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

230 kcalCalories

19.7 gProtein

4.8 gCarbs

15.0 gFat

1.4 gFibre

Non-vegetarian Prep 37 mins Cook 75 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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