Malvani Mutton Sukha

Verified Nutrition

Malvani Mutton Sukha - Dry coconut-spice mutton. Homestyle Maharashtrian / Malvani dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

301 kcalCalories

22.1 gProtein

6.4 gCarbs

21.3 gFat

2.5 gFibre

Non-vegetarian Prep 37 mins Cook 75 mins

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Health Highlights

Good source of protein22.1g protein per serving
Energy for a main plate301 kcal per serving
Non-vegetarianIncludes meat or fish in the home recipe
Primary ingredient focusBuilt around Mutton / Goat Meat, Curry Cut
High ProteinProtein 22.1g per serving
Iron Rich3.4 mg per serving (calculated)

Serving Information

Typical Serving216 g (adult-male reference)
Recipe yield4 Adults
Preparation Time37 mins
Cooking Time75 mins
Meal TypeDinner
RegionWest India

Served With

Varan Bhaat Rice · 150 g

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