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Malvani Mutton Sukha Serves 4

Malvani Mutton Sukha

Verified Nutrition

Malvani Mutton Sukha - Dry coconut-spice mutton. Homestyle Maharashtrian / Malvani dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

301 kcalCalories
22.1 gProtein
6.4 gCarbs
21.3 gFat
2.5 gFibre
Non-vegetarian Prep 37 mins Cook 75 mins
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Per Serving (216 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories300.7 kcal15%
Protein22.1 g37%
Carbohydrates6.4 g2%
Total Fat21.3 g32%
Dietary Fibre2.5 g8%
Sugar2.1 g4%
Sodium403.9 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.4 mg20%CalculatedIncludes cumin seeds, mutton raw
Calcium39.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.4 mg11%CalculatedIncludes green chilli
Potassium421.3 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.8 mg32%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 63%
  • Protein 29%

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