Home · South India
Tamil, Telugu, Kannada, and Malayalam home cooking — rice, rasam, and breakfast classics.
Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.
“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.
South India · Vegetarian · Beetroot Poriyal
141 kcal · P 3.4g
P 3.4gC 16.1gF 8.2g
25 min cook
South India · Vegetarian · Cabbage Thoran
154 kcal · P 3.0g
P 3.0gC 12.3gF 11.5g
South India · Non-vegetarian · Chicken Chettinad
206 kcal · P 21.8g
P 21.8gC 5.7gF 10.8g
50 min cook
South India · Vegetarian · Cucumber Raita
36 kcal · P 2.0g
P 2.0gC 3.6gF 1.8g
10 min cook
South India · Non-vegetarian · Kerala Chicken Stew
219 kcal · P 19.8g
P 19.8gC 8.2gF 11.9g
40 min cook
South India · Eggetarian · Kerala Egg Roast
165 kcal · P 10.9g
P 10.9gC 7.9gF 10.3g
35 min cook
South India · Vegetarian · Mixed Vegetable Curry
89 kcal · P 2.5g
P 2.5gC 12.8gF 3.7g
South India · Vegetarian · Mor Kuzhambu
124 kcal · P 3.7g
P 3.7gC 7.9gF 9.4g
30 min cook
South India · Non-vegetarian · Mutton Pepper Curry
252 kcal · P 19.8g
P 19.8gC 5.0gF 17.4g
70 min cook
South India · Vegetarian · Pepper Rasam
66 kcal · P 3.0g
P 3.0gC 9.1gF 2.5g
South India · Vegetarian · Phulka Roti
101 kcal · P 3.5g
P 3.5gC 20.3gF 0.9g
South India · Vegetarian · South Indian sambar
71 kcal · P 3.5g
P 3.5gC 10.4gF 1.9g
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